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DBLK Adult Fitness

DBLK offers an unique training regimen for adults of any fitness level.  Workouts are offered Monday - Friday 5 AM - 12 PM. Come in any time.  

Cost: $125 per month

Payments due at the beginning of each month 

Sport Exercise

Strength & Conditioning 

A hybrid routine consisting of resistive strength training and callisthenic cardio movements -- with the objective to achieve a high caloric burn in the 60 minute workout. 

Sport Exercise
Woman Resting in Gym
Woman Resting in Gym

Sculpting & Redefining 

Focus on building lean muscle (or muscle mass).  This routine is resistance training only. With the objective of personalizing the workout for targeting specific muscles and muscle groups to build the physique.  60 minute workout. 

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