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Back to School Back to You starts August 10. For details click, "Back to You" button.

DBLK Adult Fitness

DBLK offers a unique training regimen for adults of any fitness level.  A hybrid routine consisting of mobility, strength training and conditioning. 

 

How does it work?

You do not sign up for a specific class or time.  Classes offered Monday - Friday,  5 AM - 12 PM. Come in any time that works for you and your schedule.

 

How much is it? 

Cost: $149 per month unlimited training

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What is unlimited training?

You can workout as many times as you want each week - there is no limit.

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How to Sign Up

There are two ways to register:

  1. Venmo (no credit card fee): Email dblk.knox@gmail.com with your name, phone number, and how you heard about us; then send payment via Venmo @Dunstan-Kendrick (last 4: 5292). The waiver form will be emailed to you.

  2. Online (credit card payment): Click the button below and select “DBLK Adult Strength & Wellness ” to pay and register online.

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Click below for Back to School. Back to You program details.

Stretch 

Move better. Feel better. Recover faster.

Our assisted stretch sessions are designed to improve flexibility, increase joint mobility, reduce muscle tension, and enhance recovery.
Whether you're an athlete looking to improve performance or simply want to move with less stiffness and discomfort, assisted stretching can help you feel your best.
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Benefits include:
  • Improved flexibility and range of motion
  • Reduced muscle tightness and tension
  • Enhanced recovery after workouts
  • Better posture and movement
  • Increased joint mobility
 
Interested in learning more or scheduling a session?
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Contact Coach Dunstan directly for pricing, availability, and to book your assisted stretch appointment, 865-368-5292.

 

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