Nutrition Education for Performance & Longevity

DBLK nutrition classes are taught by Andrea Kendrick a registered and licensed dietitian and Certified LEAP Therapist. Our classes provide practical, evidence-based guidance to support performance, energy, and long-term health. No extreme diets, no confusion—just real-life strategies you can use immediately.

These sessions focus on how nutrition supports strength, recovery, gut health, metabolism, and longevity, helping you feel and perform your best at every stage.

What You’ll Learn

How to build balanced meals that fit your lifestyle
How nutrition impacts energy, recovery, and weight
Simple strategies for gut and metabolic health
How to make confident food choices without restriction
Topic related recipes provided in each class

Who It’s For

Ideal for adults focused on aging well, athletes fueling performance, and anyone looking for sustainable nutrition habits.

Class Format

45–60 minute sessions
In-person, interactive learning
Monthly rotating topics

Our 2026 Series

Each month, two nutrition class series are offered:

🧠 Series 1: Aging & Longevity
Focused on strength, energy, and long-term health with practical, real-life nutrition strategies.

February class: Bone & Joint Health Through Nutrition
- Nutritional strategies to keep your bones strong, joints healthy, and mobility intact.
February 10th at 10:30 AM

**If you are unable to attend in person, (but have registered & paid) a recording and supporting resources will be emailed to you after the class.**

🌱 Series 2: Gut & Metabolic Health
Focused on digestion, weight, metabolism, and current nutrition topics.

February class: Gut Health 101
- Discover how your digestive system affects energy, weight, and overall wellness.
February 19th at noon