Nutrition Education for Performance & Longevity

DBLK nutrition classes are taught by Andrea Kendrick a registered and licensed dietitian and Certified LEAP Therapist.  Our classes provide practical, evidence-based guidance to support performance, energy, and long-term health. No extreme diets, no confusion—just real-life strategies you can use immediately.

These sessions focus on how nutrition supports strength, recovery, gut health, metabolism, and longevity, helping you feel and perform your best at every stage.

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What You’ll Learn

• How to build balanced meals that fit your lifestyle

• How nutrition impacts energy, recovery, and weight

• Simple strategies for gut and metabolic health

• How to make confident food choices without restriction

• ​Topic related recipes provided in each class 

 

Who It’s For

Ideal for adults focused on aging well, athletes fueling performance, and anyone looking for sustainable nutrition habits.

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Class Format

• 45–60 minute sessions

• In-person, interactive learning

• Monthly rotating topics

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​Our 2026 Series 

Each month, two nutrition class series are offered:

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🧠 Series 1: Aging & Longevity
Focused on strength, energy, and long-term health with practical, real-life nutrition strategies.

• February class: Bone & Joint Health Through Nutrition

  • Nutritional strategies to keep your bones strong, joints healthy, and mobility intact.

• February 10th at 10:30 AM 

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🌱 Series 2: Gut & Metabolic Health
Focused on digestion, weight, metabolism, and current nutrition topics.

• February class: Gut Health 101

  • Discover how your digestive system affects energy, weight, and overall wellness. 

• February 19th at noon 

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