Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately 7 - 9 hours.
Intermittent Fasting Meal Plan
Day 0
Grocery shop.
Grab your grocery list and get to it! Adjust serving sizes if necessary and mark off any items you already have.
Make Black Beans, Sweet Potato & Eggs.
Divide servings between containers and store in the fridge.
Make Oat Crackers with Cheese & Pickles.
Divide servings between containers and store in the fridge.
Day 1
Pack your meals if you are on-the-go.
Black Beans, Sweet Potato & Egg and Oat Crackers with Cheese & Pickles and an Apple.
Make the Roasted Chicken and Spiralized Veggie Noodles with Peanut Sauce.
Enjoy one serving and store leftovers in the fridge separately.
Day 2
Pack your meals if you are on-the-go.
Black Beans, Sweet Potato & Egg, Oat Crackers with Cheese & Pickles and an Apple.
Enjoy leftover Roasted Chicken and Spiralized Veggie Noodles.
Reheat chicken in the oven or in a microwave.
Day 3
Pack your meals if you are on-the-go.
Black Beans, Sweet Potato & Egg, Oat Crackers with Cheese & Pickles and an Apple.
Make Steamed Asparagus and Potatoes to enjoy with leftover Roasted Chicken.
Reheat chicken in the oven or in a microwave. Store leftovers in the fridge for tomorrow.
Day 4
Pack your meals if you are on-the-go.
Roasted Chicken with Steamed Asparagus & Potatoes, Oat Crackers with Cheese & Pickles and an Apple.
Make Avocado Beef Stir Fry with Steamed White Rice.
Enjoy one serving and store leftovers in the fridge for tomorrow.
Make Tuna Salad Plates.
Divide servings between containers and store in the fridge.
Day 5
Pack your meals if you are on-the-go.
Avocado Beef Stir Fry with Steamed White Rice and Tuna Salad Plate with a Pear.
Make Massaged Kale Salad with Salmon and Roasted Sweet Potato Rounds.
Enjoy one serving and store leftovers in the fridge for tomorrow.
Day 6
Pack your meals if you are on-the-go.
Massaged Kale Salad with Salmon and Roasted Sweet Potato Rounds, and Tuna Salad Plate with a Pear.