DBLK Adult: Strength & Wellness

Strength. Conditioning. Mobility. Training that fits your life.

DBLK offers a unique, coach-led training environment for adults of all ages and fitness levels. Our approach combines strength training, conditioning, and mobility to help you build strength, improve fitness, and stay active for life.

How Does DBLK Training Work?

You don't have to sign up for a specific class or workout time.

Your DBLK membership gives you the flexibility to train when it works for your schedule. Come in during our weekday training hours, follow the day's workout, and work at your own pace with guidance from Coach D.

Monday–Friday | 5 AM–12 PM

DBLK Monthly Membership

$150/month — Unlimited Weekday Training

Train as often as you'd like throughout the month. There is no limit to how many times you can train each week.

One membership. Unlimited weekday training. No class schedule to work around.

Memberships are available through recurring monthly payments and can be cancelled at any time.

Ready to See What DBLK Is All About?

Come experience DBLK for yourself!

Stop in Monday–Friday between 5 AM and noon for a trial workout. No appointment necessary.

Have questions before you come in? Contact Dunstan and he'll be happy to help, 865-368-5292

Join Now

Saturday Training

New Saturday Options Starting September 26!

We're adding Saturday morning training options for those who want an extra workout, a weekend challenge, or simply more flexibility in their training routine.

Saturday classes are available as pay-per-class options and are not included in the monthly DBLK membership.

8 AM: DBLK Engine

A cardio-focused conditioning class built around intervals, rowing, running (or walking), and functional endurance reps movements. Expect to work hard, build endurance, and improve your cardiovascular fitness. Every workout is scalable, so you can push your own pace and make the workout your own.

$16/class

9 AM: DBLK Yogalates

A unique blend of Pilates-inspired core work, yoga-based mobility, and controlled strength training. Yogalates builds core strength, flexibility, balance, and body control while improving mobility and range of motion. Whether you’re an athlete looking to move better or simply want to feel stronger, more flexible, and more capable, this class is designed to help you move well and feel good.