What to Expect in Your Session
Every nutrition journey is unique. Whether you're looking to improve your energy, manage a medical condition, optimize athletic performance, or better understand your body's needs, our work together is tailored to your goals. My role is to provide evidence-based guidance, practical strategies, and ongoing support that fit your lifestyle—not a one-size-fits-all plan.
Initial Visit
60 - 90 minutes
​​
Personalized Nutrition Recommendations
Receive individualized nutrition recommendations based on your health history, lifestyle, medical needs, and goals. This includes personalized calorie, protein, carbohydrate, fat, fiber, and hydration targets, with additional micronutrient recommendations when appropriate.
​
Your Personalized Nutrition Roadmap
Leave your initial visit with a comprehensive plan designed specifically for you. Your roadmap includes:
-
A personalized 7-day meal plan tailored to your calorie and macronutrient goals, food preferences, cooking ability, schedule, and lifestyle.
-
A customized grocery list to make shopping simple and stress-free.
-
A food tracking and accountability strategy that fits your lifestyle, using the tools and methods that best support your success.
​
Together, these resources provide a clear, practical plan to help you confidently begin your nutrition journey.
Follow Up
30 - 60 minutes
​​
Progress Review & Plan Adjustments
Each follow-up visit is an opportunity to celebrate your successes, work through challenges, and adjust your nutrition plan as your needs and goals evolve. Together, we'll review your progress and make practical changes that keep you moving forward.
​
Personalized Goal Setting
We'll create and refine S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals that are realistic, sustainable, and designed to help you build healthy habits one step at a time.
​
Ongoing Nutrition Education
As your journey progresses, you'll receive personalized nutrition education based on your questions, health conditions, and goals. Topics may include reading food labels, meal planning and preparation, grocery shopping, dining out, fueling for exercise, and strategies for creating lasting lifestyle changes.
​​
Resources & Continued Support
You'll receive practical tools to support your progress, including recipes, meal and snack ideas, product recommendations, educational handouts, and other resources tailored to your individual needs.
​​
​
​
​
​
Complimentary Discovery Call
15 minute phone call
​
Not sure where to start? A complimentary discovery call is a simple, no-pressure way to learn more about working together.
During this call, we'll discuss your health goals, answer any questions you have, and determine whether my approach is the right fit for your needs. I'll explain what to expect from nutrition counseling, discuss the services that best align with your goals, and help you decide on the next steps.
There is no obligation to schedule an appointment. This call is simply an opportunity to connect, ask questions, and see if we're the right fit for working together.