Athlete Performance Training
Speed. Strength. Confidence.
Train with purpose. Compete with confidence.
Our performance programs are built to develop explosive athletes at every level.
Most athletes don’t need more reps—they need better training.
At DBLK Knox, we focus on:
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Speed & Agility (SAQ)
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Strength Development
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Injury Prevention
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Confidence + Competitive Edge
Every session is structured, coached, and designed for real results—not just workouts.
DBLK Scholastic Athlete Perforamnce
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Rising 9th grader through college aged athlete
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SAQ + Strength Training
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Monday – Friday
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10 AM– 11:15 AM male athletes
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11 AM - 12:15 PM female athletes
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Unlimited Training for 8 weeks
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Week 1: June 1
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Week 2: June 8
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Week 3: June 15
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Week 4: June 22 (no training 6/26)
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Week 5: July 6
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Week 6: July 13
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Week 7: July 20
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Week 8: July 27
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Built for athletes who want to:
✔ Get faster off the line
✔ Improve power & explosiveness
✔ Build strength that translates to sport
Pricing Options
8-Week Unlimited Training
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Unlimited training access for the full summer program
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Best value for committed athletes
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Includes pre & post performance testing
$300 for 8 weeks
Weekly Unlimited Training
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Unlimited training for one week
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Flexible option for summer schedules
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Great for athletes attending around vacations or camps
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Includes pre & post performance training
$62 for one week
Single Session Drop-In
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Attend one training session
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Perfect for trying a workout or occasional training
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No commitment required
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Includes pre & post performance training
$26 for a single session
DBLK Youth Athlete SAQ
Speed • Agility • Quickness
4th - 8th grade athletes
Wednesdays
12:00 – 1:00 PM
June: 3, 10, 17, 24
July 8, 15, 22, 29
Perfect for younger athletes to:
✔ Learn proper movement mechanics
✔ Improve coordination & speed
✔ Build a strong athletic foundation
Pricing Options
Pay by session
Attend one training session
Includes pre & post performance training
