Athlete Performance Training
Speed. Strength. Confidence.
Train with purpose. Compete with confidence.
Our performance programs are built to develop explosive athletes at every level.
Most athletes don’t need more reps—they need better training.
At DBLK Knox, we focus on:
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Speed & Agility (SAQ)
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Strength Development
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Injury Prevention
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Confidence + Competitive Edge
Every session is structured, coached, and designed for real results—not just workouts.
DBLK Men's Athlete Perforamnce
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Rising 9th grader through college athlete
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SAQ + Strength Training
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Monday–Friday
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10:00 – 11:15 AM
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Unlimited Training for 8 weeks
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Week 1: June 1
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Week 2: June 8
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Week 3: June 15
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Week 4: June 22 (no training 6/26)
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Week 5: July 6
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Week 6: July 13
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Week 7: July 20
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Week 8: July 27
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Built for male athletes who want to:
✔ Get faster off the line
✔ Improve power & explosiveness
✔ Build strength that translates to sport
Women's Athlete Performance
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Rising 9th grader through college athlete
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SAQ + Strength Training
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Monday–Friday
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11:00 AM – 12:15 PM
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Unlimited Training for 8 weeks
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Week 1: June 1
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Week 2: June 8
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Week 3: June 15
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Week 4: June 22 (no training 6/26)
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Week 5: July 6
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Week 6: July 13
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Week 7: July 20
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Week 8: July 27
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Built for female athletes who want to:
✔ Get faster off the line
✔ Improve power & explosiveness
✔ Build strength that translates to sport
DBLK Youth SAQ
Speed • Agility • Quickness
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Wednesdays
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12:00 – 1:00 PM
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Week 1: June 3
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Week 2: June 10
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Week 3: June 17
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Week 4: June 24
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Week 5: July 8
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Week 6: July 15
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Week 7: July 22
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Week 8: July 29
Perfect for younger athletes to:
✔ Learn proper movement mechanics
✔ Improve coordination & speed
✔ Build a strong athletic foundation